Introduction
Discover the power of mindful breathing. This meditation can help you reduce stress and improve presence. 🧘♀️✨
Steps to Follow
- Find a comfortable position. Sit or lie down, allowing your body to relax.
- Close your eyes gently, and take a deep breath in through your nose.
- Notice how your chest and belly expand as you inhale.
- Exhale slowly through your mouth, letting any tension melt away.
- Repeat for 5-10 minutes, focusing on each breath. 🌀
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