Welcome to Froge's Guide to Vegetarian Diets! 🐸

Benefits of a Vegetarian Diet

A vegetarian diet can be a healthy option because it often includes more fruits, vegetables, whole grains, nuts, and soy products. Here are some benefits:

• Improves heart health and reduces risk of heart disease.
• Lowers chances of cancer.
• Prevents type 2 diabetes.
• Boosts mood and mental wellbeing.
• Promotes weight loss and controls cholesterol levels.

Types of Vegetarian Diets

• Lacto-vegetarian: Excludes meat, fish, and eggs but includes dairy products.
• Ovo-vegetarian: Excludes meat, fish, and dairy but includes eggs.
• Lacto-ovo-vegetarian: Excludes meat and fish but includes dairy and eggs.
• Vegan: Excludes all animal products including dairy, eggs, and honey.

Nutrition Tips for Vegetarians

• Ensure adequate protein intake through beans, lentils, tofu, tempeh, and quinoa.
• Include a variety of fruits and vegetables to cover vitamin needs.
• Incorporate fortified foods or supplements for B12, iron, and omega-3 fatty acids.
• Stay hydrated and maintain a balanced calorie intake.