Top Tips for Maintaining Mental Health
- Stay Active: Regular physical activity can boost your mood and energy levels.
- Eat Well: A balanced diet nourishes both body and mind.
- Connect with Others: Building and maintaining social connections can provide support and happiness.
- Take Breaks: Allocate time for relaxation and ensure you get enough sleep.
- Seek Help when Needed: It's okay to ask for professional help. You're not alone!