Understanding Micronutrients
Micronutrients are vital for maintaining health and play an important role in preventing diseases. They are needed in small quantities but are essential for proper functioning of your body. Let's explore the different types:
- Vitamins: Organic compounds crucial for metabolism.
- Minerals: Inorganic elements like iron and calcium, important for various bodily functions.
Both vitamins and minerals are found in various foods, including fruits, vegetables, meats, and dairy products.