Welcome to the Protein Resources Guide!

What are Proteins?

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.

Sources of Proteins

Protein sources can be divided into animal and plant-based. Some popular ones include:

• Animal-based: Fish, chicken, beef, and eggs.
• Plant-based: Lentils, beans, tofu, and quinoa.

Protein Intake

Daily Protein Intake Recommendation (grams):

Learn More

Explore our other resources:

• Carbohydrates
• Fats
• Vitamins
• Minerals
• Froge Fun Facts