Explore the Benefits of Kale
Kale is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Known for its health benefits, kale is an excellent source of vitamin C, vitamin K, and beta-carotene.
Fun Kale Facts
- Kale belongs to the cabbage family.
- It can be eaten raw or cooked.
- There are several varieties, including curly kale, lacinato kale, and red Russian kale.
