Welcome to the Crane Balance Page!
Are you ready to enhance your yoga practice with the graceful and challenging Crane Pose? Let's dive into the essentials and tips to perfect this fantastic posture.
💪 Benefits of Crane Pose:
- Strengthen arms and wrists
- Improve balance and concentration
- Boost confidence and body awareness
Steps to achieve the Crane Pose:
- Begin in a squat position with your knees apart.
- Place your hands on the floor, shoulder-width apart.
- Straighten your arms, lifting your hips and slowly shifting your weight forward.
- Lift one foot off the ground, followed by the other, engaging your core!