Box Breathing Technique

Relax and Rejuvenate

Box breathing is a powerful, yet simple, relaxation technique that can help you regain focus and calm in moments of stress. It involves a four-step breathing cycle:

1. Inhale slowly and deeply through your nose for a count of four.
2. Hold your breath for another count of four.
3. Exhale gently and completely through your mouth for a count of four.
4. Hold your breath again for a count of four.

Repeat these steps as needed to relax your body and clear your mind.

This method is especially popular among athletes and professionals who need to stay calm under pressure. Why not give it a try?

Discover more relaxation tips 🧘‍♂️