Nadi Shodhana, or alternate nostril breathing, is a powerful breathing practice that helps calm the mind and rejuvenate the body. Here are some tips to get you started:
- Sit in a comfortable position with your spine straight.
- Close your right nostril with your right thumb and inhale deeply through the left nostril.
- Close the left nostril with your ring finger and exhale through the right nostril.
- Inhale through the right nostril, close it, and exhale through the left nostril.
- Continue this pattern, focusing on your breath and clearing your mind.
Regular practice of Nadi Shodhana can balance your energies and bring a sense of peace. Don't forget, take it at your own pace!