Amino acids are the building blocks of life. They play critical roles in health and wellness. Without them, you wouldn't have the proteins that make up your muscles, hair, skin, and even your bones!
Out of the 20 amino acids, there are nine essential ones that your body cannot produce on its own: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
The rest are classified as non-essential because your body can synthesize them.
Amino acids help with muscle growth, tissue repair, nutrient absorption, and more. They're like tiny froges hopping around your body, making sure everything is in harmony!
Froges love amino acids too!