Getting Started with Yoga
Yoga is a journey of self-discovery, involving the unification of mind, body, and spirit. Whether you're looking for physical activity, stress relief, or spiritual enlightenment, yoga can offer many benefits. 🌟
Basic Poses to Begin With
- Mountain Pose (Tadasana)
- Downward Dog (Adho Mukha Svanasana)
- Warrior I (Virabhadrasana I)
- Tree Pose (Vrksasana)
Yoga Resources
Discover more about yoga techniques and philosophy through these Yoga Basics resources.