Welcome to Meditation Basics 🧘

What is Meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm state.

Benefits of Meditation

• Reduces stress
• Controls anxiety
• Promotes emotional health
• Enhances self-awareness

Simple Meditation Techniques

1. Find a quiet and comfortable place to sit.
2. Set a time limit (5 to 10 minutes is a good start). ⏰
3. Pay attention to your body and breath.
4. Notice your mind wandering, and when it does, return your focus back to your breath.

Join the Froge Community

Explore supportive practices together with like-minded individuals.