Warrior II Pose - Virabhadrasana II
Warrior II Pose is a powerful, standing yoga pose that incorporates the whole body. Embrace strength, stability, and focus as you hold this pose.
- Engages: Legs, core, shoulders
- Benefits: Increases stamina, enhances balance, supports mental focus
- Modifications: Use a block for support, adjust the distance between your feet to your comfort
This classic pose is exceptional for building strength, endurance, and confidence within your yoga practice.