Welcome to the serenity of Froge's wellness program. Today, we invite you to explore the calming world of breathing exercises. These exercises are designed to help you relax, rejuvenate, and find inner peace.
Deep Breathing
Take a deep breath in through your nose, filling your lungs completely. Hold your breath for a count of four. Now, gently exhale through your mouth, releasing all tension.
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4-7-8 Technique
Inhale quietly through your nose for a count of four, hold the breath for a count of seven, then exhale completely through your mouth for a count of eight.
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