Breathe In, Breathe Out
Welcome! You’ve taken a beautiful step towards enhancing your wellness through mindful breathing. This practice is a simple but profound way to connect with the present moment. Let's dive in!
Step-by-Step Guide
- Find a Comfortable Position: Sit or lay down in a quiet space. Relax your body.
- Focus on Your Breathing: Inhale deeply through your nose, hold for a moment, and exhale slowly through your mouth. Feel the air fill your lungs and leave your body.
- Be Present: If your mind wanders, gently bring your attention back to your breath.
- Continue for 5-10 Minutes: Enjoy the tranquility your breath can bring.