Welcome to Your Yoga Journey!
Discover the amazing benefits of yoga practice, enhance your flexibility, strength, and peace of mind. 🌿
Starting with the Basics
For all beginners, it's important to build a strong foundation. Start with basic poses such as:
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Warrior I Pose (Virabhadrasana I)
Yoga Resources
Check out our resources: Complete Yoga Guide | Yoga Video Lessons | Yoga Tips