Why Gentle Yoga? 🌼
Gentle yoga focuses on mindfulness and soft movements, making it accessible for everyone. Whether you're a beginner or looking to relax your body and mind, these practices can be a gateway to improved well-being.
Popular Poses 🌟
- Child's Pose (Balasana): A restful pose that stretches and relaxes the body.
- Cat-Cow Stretch: A gentle warm-up that enhances flexibility of the spine.
- Legs-Up-the-Wall Pose (Viparita Karani): Known for its restorative benefits.