Top Tips for Better Breathing
Backstroke is a fantastic swimming style, but many struggle with breathing efficiently. Here are some tips to improve your technique:
- Head Position: Keep your head steady and chin up. Look towards the sky. 🌅
- Consistent Rhythm: Try breathing each time your right arm enters the water. ⏱
- Smooth Rotations: Rotate your shoulders and hips smoothly to aid breathing. It's like a dance! 💃
- Relax: Keep your body relaxed to allow for natural breathing. Try to float, like a froge on a lily pad. 🐸
