• Perfecting Your Technique

  Discuss the nuances of backstroke technique. Share tips for improving your form and speed.

• Training Routines

  Explore different training routines suitable for backstroke swimmers. Contribute your own workout plans!

• Gear Recommendations

  Share experiences with backstroke-specific gear. Recommend goggles, swimsuits, and more.

• Upcoming Events

  Stay updated on local and international backstroke swimming events you can participate in or watch.