Backstroke Kick Techniques
Welcome to the backstroke kick techniques forum discussion! Share your thoughts or ask questions about improving your backstroke with a strong and effective kick.
Techniques to Try:
- Focus on a flutter kick with a steady rhythm.
- Maintain a streamlined body position.
- Engage your core muscles to stabilize your movements.
- Ensure your knees are slightly bent and your toes point straight.
Check out our backstroke drills page for exercises to enhance your kicking abilities.