What Are Proteins?
Proteins are large, complex molecules that play many critical roles in the body. They are essential for the structure, function, and regulation of the body's tissues and organs. 💪
The Importance of Proteins
Proteins are necessary for the body to grow and repair cells. They are also needed to make enzymes, hormones, and other body chemicals. They are an essential building block of bones, muscles, cartilage, skin, and blood.
How Much Protein Do You Need?
The amount of protein you need depends on several factors, including your age, sex, health status, and level of physical activity. Consult with a nutrition expert to tailor it to your requirements.