Welcome to the Ultimate Guide on Vitamins! 🌟
Vitamins are essential nutrients that our bodies need to function properly. They play a vital role in maintaining our health and well-being.
What Are Vitamins?
Vitamins are organic compounds that are largely found in food. They are necessary for our normal growth and nutrition. Here are some important vitamins and their roles:
- Vitamin A: Vital for vision and immune function.
- Vitamin C: Important for skin health and immune support.
- Vitamin D: Crucial for bone health and immune function.
- Vitamin E: Acts as an antioxidant, protecting cells.
- Vitamin K: Essential for blood clotting and bone health.
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