Carbohydrates: A Quick Overview
Carbohydrates are a major source of energy in our diets. They come in simple forms such as sugars and in complex forms such as fiber and starches. 🍞🍝🥔
Simple carbohydrates are quickly absorbed into the bloodstream and provide a rapid source of energy. Fruits, milk, and sweeteners are common sources.
Complex carbohydrates, found in foods like whole grains and legumes, are broken down more slowly and provide sustained energy.
Curious about the difference between good carbs and bad carbs? Check out more on our Good vs. Bad Carbs page!
