Your Guide to Essential Nutrients 🥦🍊🥕
Welcome to our comprehensive guide on vitamins! From Vitamin A to Vitamin K, discover how these nutrients support a healthy lifestyle. Let's dive in and learn how vitamins work their magic.
Vitamin A
Crucial for vision, immune function, and skin health. Also known as retinol, it can be found in carrots, sweet potatoes, and spinach.
Learn more about Vitamin AVitamin B Complex
This family of vitamins plays a key role in energy production and brain health. Sources include whole grains, eggs, and dairy products.
Learn more about Vitamin BVitamin C
Essential for collagen production and immune defense. Find it in citrus fruits, strawberries, and bell peppers.
Learn more about Vitamin CVitamin D
Supports bone health and immune function. Our bodies produce it when exposed to sunlight, but it's also found in fish, milk, and fortified foods.
Learn more about Vitamin DVitamin E
An antioxidant that aids in skin and eye health. Nuts, seeds, and spinach are rich in Vitamin E.
Learn more about Vitamin EVitamin K
Helps with blood clotting and bone metabolism. You can find it in leafy greens like kale and broccoli.
Learn more about Vitamin K