Discover how a balanced diet can transform your life. Proper nutrition is essential for maintaining healthy body functions, providing energy, and achieving wellness.
Key Components of Nutrition
- Carbohydrates: Your body's main source of energy. Found in bread, rice, and fruits.
- Proteins: Important for growth and repair. Include meat, beans, and nuts in your diet.
- Fats: Necessary for absorbing vitamins and protecting organs. Avocados and olive oil are great options.
- Vitamins & Minerals: Facilitate various body processes. Eat a variety of fruits and vegetables. 🥑🍌🥕
- Water: Vital for life, hydration, and detoxification. Drink plenty each day!