Why Vitamin A?
Vitamin A is vital for many functions in your body. It's crucial for vision, a healthy immune system, and cellular communication. Furthermore, it supports organ development during embryonic growth. 🧬💪
Sources of Vitamin A
- Carrots
- Sweet potatoes
- Spinach
- Fish oils
- Eggs
Looking for more information? Check out the Nutrition Basics page!
Daily Intake Recommendations
Depending on age and gender, read more here about how much you might need!