What is Vitamin A?

Vitamin A is a fat-soluble vitamin that is crucial for maintaining healthy vision, immune function, and skin health. It is found in foods such as carrots, sweet potatoes, and liver.

Benefits of Vitamin A

Regular intake of Vitamin A helps lower the risk of night blindness, provides antioxidant properties, and supports healthy cell growth. 🍎🥕

Sources of Vitamin A

You can find Vitamin A in a variety of foods including dairy products, fish, carrots, and leafy green vegetables. Eating a balanced diet ensures you receive adequate amounts.