What Is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a critical role in maintaining the health of your skin, blood vessels, and bones. It is a powerful antioxidant that helps protect your cells from damage.
Nutritional Benefits 🌟
- Boosts Immunity: Vitamin C helps support the functions of various immune cells and enhances their ability to protect against infection.
- Improves Iron Absorption: It can increase the absorption of iron from plant-based foods, aiding in the prevention of iron-deficiency anemia.
- Collagen Production: Essential for the synthesis of collagen, which contributes to skin elasticity and joint health.
Sources of Vitamin C 🥝
Include these vitamin C-rich foods in your diet:
- Oranges and citrus fruits
- Strawberries
- Broccoli
- Spinach
- Kiwi
- Tomatoes
Fun Fact 🐸
Did you know? Frogs do not require vitamin C through diet because they can synthesize it themselves, unlike humans!