What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient for humans. Our bodies cannot produce it naturally, so it must be obtained through our diet.
Vitamin C plays a critical role in maintaining a healthy immune system, acts as a powerful antioxidant, and is vital for the formation of collagen.
Health Benefits
- Boosts Immunity 🛡️
- Improves Skin Health and Brightness 🌟
- Enhances Iron Absorption 🩸
- Supports Heart Health ❤️
Food Sources of Vitamin C
- Citrus fruits (oranges, lemons, grapefruits)
- Strawberries
- Broccoli
- Kiwifruit
- Bell peppers