Importance of Vitamin D
Vitamin D is essential for maintaining healthy bones and teeth. It also supports immune system health, brain function, and regulates insulin levels. It's often called the "sunshine vitamin" because it is produced in your skin in response to sunlight.
🌟 Health Benefits of Vitamin D 🌟
- Promotes healthy bones and teeth.
- Supports the immune, brain, and nervous system health.
- Regulates insulin levels and helps diabetes management.
- Influences the expression of genes involved in cancer development.
Sources of Vitamin D
Here are some sources of Vitamin D:
- Sunlight
- Fatty fish such as salmon and mackerel
- Fortified foods like milk and orange juice
- Supplements
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