1. Super Vitamin C Smoothie 🍊

Ingredients:

• 1 cup orange juice
• 1 kiwi, peeled
• 1/2 cup strawberries
• 1/2 cup spinach

Instructions: Blend all ingredients until smooth. Enjoy your boost!

2. Omega-3 Boosting Salad 🥗

Ingredients:

• 1 cup kale, chopped
• 1/2 avocado, sliced
• 1/4 cup walnuts
• 1 can tuna, drained

Instructions: Mix all ingredients and drizzle with olive oil and lemon juice. Nourish your body!

3. Iron-Rich Lentil Soup 🍲

Ingredients:

• 1 cup lentils
• 1 carrot, chopped
• 1 onion, chopped
• 2 cloves garlic, minced

Instructions: Simmer all ingredients with water for 30 minutes. Feel strong and energized!