Vitamins and Minerals: The Essentials 💊
Vitamins and minerals are essential for our bodies to function properly. They play a crucial role in strengthening your immune system, supporting growth, and helping cells and organs do their jobs. Learn more about how each vitamin and mineral contributes to your health!
Vitamins ✨
- Vitamin A: Important for vision and immune health.
- Vitamin C: Boosts the immune system and improves skin health.
- Vitamin D: Aids in calcium absorption and bone health.
- B Vitamins: Boost energy levels and brain function.
Minerals 🌟
- Calcium: Essential for strong bones and teeth.
- Iron: Crucial part of hemoglobin, which carries oxygen in the blood.
- Zinc: Supports the immune system and wound healing.
- Magnesium: Involved in over 300 biochemical reactions in the body.