Why Meditate? 🌟
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Steps to Start Meditating 🧘♀️
- Find a quiet and comfortable place.
- Sit in a comfortable posture.
- Close your eyes gently.
- Focus on your breath and let your thoughts flow without judgment.
- Begin with a few minutes a day and gradually increase as you feel comfortable.
- Practice regularly for better results.