Welcome to the Breathing Awareness Meditation Guide. This technique is a simple but effective way to calm your mind and enhance your focus. By bringing attention to your breath, you can connect more deeply with the present moment. 🌿
Steps to Practice Breathing Awareness
- Sit comfortably: Find a quiet space, sit down in a comfortable position with your back straight, and relax your shoulders.
- Focus on your breath: Close your eyes and bring attention to your breath. Feel the air entering and leaving your nostrils or notice the rise and fall of your belly.
- Be present: As thoughts arise, gently bring your attention back to the sensation of breathing.
- Practice regularly: Start with five minutes a day and gradually increase the duration as you become more comfortable.