Loving-Kindness Meditation
Loving-kindness meditation is a practice that involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of phrases.
Starting the Practice
- Find a comfortable position, sitting quietly with your eyes closed. Take a few deep breaths and relax.
- Begin by generating kind and loving feelings towards yourself. Silently repeat phrases such as “May I be happy. May I be healthy. May I be safe. May I live with ease.”
- After cultivating loving-kindness for yourself, shift your attention to someone you deeply care about. Use similar phrases to wish them happiness, health, and peace.
- Gradually extend your practice to include others: acquaintances, strangers, and even those you may have difficulties with.
Benefits of Loving-Kindness Meditation
- Emotional Healing: Helps reduce anger, resentment, and anxiety.
- Enhanced Well-being: Increases positive emotions and overall happiness.
- Improved Relationships: Fosters empathy and understanding for others.
Learn more about meditation techniques and guided practices: