The Basics of Meditation 🕉️
Meditation is a practice where an individual uses techniques such as mindfulness, focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Benefits of Meditation 🌟
- Reduces stress 😌
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age-related memory loss
Getting Started
Begin with just a few minutes each day. Sit in a comfortable position, close your eyes, and breathe deeply. Focus on your breath and gently return your attention when it wanders.