All About Macronutrients
Welcome to the world of macronutrients! These are the nutrients your body needs in larger amounts to provide energy. Let's dive deeper into the three primary types: carbohydrates, proteins, and fats.
Carbohydrates 🔥
Carbohydrates are your body's main source of energy. They can be found in foods such as bread, rice, pasta, and vegetables. For more details, check Carbohydrates 101.
Proteins 💪
Proteins are essential for the repair and growth of tissues. They are found in meat, dairy products, and legumes. Discover more by visiting Proteins 101.
Fats 🥑
Fats are a dense form of energy and are crucial for hormone production. Common sources include oils, butter, and nuts. Explore the topic further at Fats 101.
🐸 Froge's Favorite Fact 🐸
Did you know? Frogs are not only cute but also a great source of protein!
