What is the Frog Kick?
The frog kick is a fundamental swimming technique known for its efficiency and style, mimicking the natural movement of a swimming frog.
How to Perform the Frog Kick
The frog kick involves a two-step motion:
- Bend your knees outward while keeping your feet together.
- Kick your legs back in a circular motion to propel yourself forward.
Practice makes perfect! Try this in a controlled environment to build your proficiency.
Why Choose Frog Kick?
This technique minimizes resistance in the water and conserves energy, making it ideal for leisurely swims and snorkeling adventures.