What is the Dolphin Kick?
The dolphin kick is a vigorous, powerful swim kick used primarily in butterfly stroke. It resembles the motion of a dolphin's tail as it propels itself through the water. 🌊
Steps to Perfect Your Kick
- Body Position: Keep your body streamlined and flat against the water's surface.
- Leg Movement: Initiate the kick from your hips, keeping your legs together and toes pointed.
- Rhythm: Maintain a consistent rhythmic motion to generate forward momentum.
- Practice: Use drills and repetition to refine your technique. 🏊♂️