What are Carbohydrates?
Carbohydrates, often referred to as carbs, are one of the essential macronutrients found in foods and beverages. They play a significant role in supplying your body with energy. 🏋️
Types of Carbohydrates
Carbohydrates are classified into three main types:
- Sugars: Sweet, short-chain carbs found in foods. 😋
- Starches: Long chains of glucose molecules, which eventually get broken down into glucose in your digestive system. 🥔
- Fibers: Cannot be digested by your body. However, they play a vital role in digestive health. 🌾
Health Benefits of Carbohydrates
Here are some health benefits:
- Provide you with energy ⚡
- Important for brain function 🧠
- Help regulate mood and sleep patterns 😴