Relaxation Techniques
- Deep Breathing: Inhale deeply through your nose, hold for a few seconds, and exhale slowly.
- Guided Imagery: Close your eyes and picture a serene landscape.
- Progressive Muscle Relaxation: Tense and then relax each muscle group, from head to toe.
- Meditation Practices: Focus on a mantra or your breathing for a set period.
Resources
Explore more ways to relax:
