Welcome to our exploration of why nutrients are essential for our bodies and minds!
Nutrients are vital for the proper functioning of our bodies. They provide energy, support growth, repair body tissues, and regulate metabolic processes. Eating a balanced diet rich in essential nutrients helps maintain good health and protect against disease.
Nutrients can be broadly categorized into macronutrients and micronutrients. Macronutrients include carbohydrates, proteins, and fats, while micronutrients consist of vitamins and minerals.