🌊 Dive into Breaststroke Basics
Breaststroke is a classic swimming technique characterized by its unique frog-like kick and underwater arm pull. This style is perfect for a leisurely swim or competitive races. Let's explore the keys to perfecting your breaststroke form!
🔑 Technique Tips
- Head Position: Keep your head steady and align it with your spine.
- Arms: Pull in a heart-shaped pattern, extending fully in front before the next pull.
- Kick: Master the frog kick—it provides the propulsion you need!
- Breathing: Breathe every stroke cycle, preferably when your head rises naturally.
🏆 Quick Training Routine
Try this routine during your next practice session:
- Warm-up with 200 meters using any stroke.
- Perform 4 sets of 25 meters focusing on the arm technique.
- Do 4 sets of 25 meters refining your kick.
- Cool down with 100 meters of light breaststroke swimming.
📚 Additional Resources
Grow your aquatic skills with these resources: