Butterfly Technique - Froge 🐸

Learn the Art of the Butterfly Stroke

The butterfly stroke is one of the most challenging and beautiful swimming styles. 🦋 Here, we will take you through the steps to master this elegant stroke.

Body Position: Keep your body as flat as possible, with a slight undulation that complements your arm and leg movements.
Arm Movement: Your arms move simultaneously, pulling through the water with a dolphin-like motion.
Kick: Use a strong, simultaneous dolphin kick from your hips for propulsion.
Breathing: Take a breath every 1-2 strokes, lifting your head briefly for a quick inhale.

Resources

For more tips and techniques, explore our other pages:

Freestyle Technique
Breaststroke Technique
Backstroke Technique