Learn the Art of the Butterfly Stroke
The butterfly stroke is one of the most challenging and beautiful swimming styles. 🦋 Here, we will take you through the steps to master this elegant stroke.
- Body Position: Keep your body as flat as possible, with a slight undulation that complements your arm and leg movements.
- Arm Movement: Your arms move simultaneously, pulling through the water with a dolphin-like motion.
- Kick: Use a strong, simultaneous dolphin kick from your hips for propulsion.
- Breathing: Take a breath every 1-2 strokes, lifting your head briefly for a quick inhale.
Resources
For more tips and techniques, explore our other pages: