Understanding Vitamin E
Vitamin E is a fat-soluble nutrient found in many foods. It is known for its antioxidant properties, helping to protect cells from damage caused by free radicals. Vitamin E plays a critical role in your immune system and metabolic processes.
Sources of Vitamin E
- Nuts and seeds
- Spinach and broccoli
- Sunflower and safflower oils
- Fortified cereals
Did You Know?
Vitamin E is not one compound, but a group of eight compounds, divided into tocopherols and tocotrienols. Both forms are crucial for a healthy body.