The front crawl, also known as the freestyle, is one of the fastest and most efficient swimming strokes. It's characterized by a continuous flutter kicking and alternating arm strokes, providing stable propulsion through the water.
Here are some tips for mastering the front crawl:
- Keep your body horizontal and streamline.
- Rotate your shoulders while keeping your core steady.
- Practice bilateral breathing.
- And most importantly, don't forget to have fun! 🐢🎉
If you're passionate about swimming and want to improve your skills, check out our improve your crawl speed page for personalized workouts!
